Fitness Sponsors
Our bodies are made to move. Before trains, planes, cars and carriages, all we had were our own two legs to walk, and our own two arms to climb. However, with technology we have found ways to make life more "efficient." With all such added efficiency it's sufficiently easy to say we've over done it. In response, people are looking for ways to engage in a game of physical challenges. We've got what your looking for.
Phoenix Fitness Club
Locations in Hamilton, Dundas and Ancaster
www.phoenixfitness.ca
Most people find starting an exercise program difficult...and keeping it going even harder. We believe the key to success is found at a club where the TEAM cares about the member's needs and is comitted to doing whatever possible to help each and every member fulfill their fitness goals.
We realize that every Fitness Club has Dumbells, Treadmills, Machine Weights etc. (we do too) However, we also realize that most people entering a Fitness Club do not have the knowledge or experience necessary to design and implement a successful fitness program. (after all if it were easy; we all would already be as fit as we should be, as healthy as we could be and as strong as we wanted to be-RIGHT!).
Gravity Climbing Gym
70 Frid Street, Hamilton, Ontario, Canada L8P 4M4
www.gravityclimbinggym.com
Gravity is a hidden oasis for all rock climbing enthusiasts. Situated in the business park
next to the Hamilton Spectator building, Gravity offers lessons, group sessions,
birthday parties and more! If your tired of the same work out routine, take your fitness
challenges vertical. Rock climbing is a full body work out, it utilizes strength, agility, stamina and will power.
If you want something to improve your self-esteem and confidence, scaling a 50ft vertical wall will offer
just that.
Runner's Den
Locations in Hamilton, Grimsby, Paris, Owen Sound and Waterdown
www.runnersden.com
With two locations in Hamilton, the Runner's Den is your place to go for runner's apparel
and gear. However, this is not your typical fitness depot, they offer running classes,
weekly running groups, and training advice. Co-owner Esther Pauls was responsible
for organizing the Road 2 Hope Hamilton Marathon. It is with her kindness and appreciation that enabled
the HVS to be a part of magic at Road 2 Hope. If your looking for new running shoes,
or a place to train, look no further: the Runner's Den has it all.
De La Sol Yoga Studios
Located on 430 York Blvd.
www.delasolyoga.com
With a combined 20 years of yoga knowledge and practice, owners and instructors
Katie Mcclelland and Jennifer J.M. Boone have established a leading yoga studio
here in Hamilton. Classes run throughout the week offering a variety of beginner and
experienced classes. De La Sol offers Ashtanga and Flow yoga, as well as Hot yoga
which is becoming more and more popular. The facility itself embodies a pleasing
and calming ambience, with beautiful hardwood floors and a fresh atmosphere. Hang
out in the lounge while waiting for your class to begin with complimentary teas and
literature while conversing with friends and followers.
Freestyle Fitness
48 Ferguson Avenue South
www.freestylefitness.ca
Freestyle Fitness is committed to helping individuals, groups, and companies live physically active and healthy lives. Their mission is to eliminate the barriers to physical activity through education, motivation, and instruction. With their help you will experience energizing and effective exercise programs in all areas of fitness and wellness. In planning and implementing your fitness programs, they assist you to greatly enhance your short and long-term active living successes. Their interventions cover all areas of fitness, offering corporate fitness strategies, group training, one-on one personalized Training, and specialty programs such as their exclusive Fitness Boot Camp. No matter what services you or your team require, Freestyle Fitness will work with you to create and implement a plan that is unique and personalized to best meet your fitness goals.
