Apple-Berry Crisp

You will need:

  • 6-8 Apples of choice
  • 8 ounces fresh or frozen blueberries
  • 1 tbsp lemon juice
  • Pinch of sea salt
  • ¼ tsp cinnamon
  • Pinch f cardamom
  • ½ cup of apple juice mixed with 1 tbsp arrowroot

Crisp:

  • 2 cups rolled oats
  • ½ cup whole grain spelt flour
  • ¼ cup cold pressed coconut oil
  • 2 tbsp maple syrup
  • Pinch of sea salt
  • Pinch of cinnamon

Directions:

  1. Rinse apples (peeling is optional if they are organic). Quarter them, remove seeds and slice thinly.
  2. Place apples and blueberries in baking dish. Sprinkle with lemon juice, sea salt, cinnamon and cardamom and pour juice over fruit. Toss to mix.
  3. Mix crisp ingredients and crumble over fruit evenly.
  4. Press down gently; bake at 350℉ for 30-45 minutes, until crust is crunchy and the apples are soft.